A window into our universe

Like many, we have been nervous about putting our voice to something where we feel out of our depth, worried about getting it wrong or being performative allies. But this isn't about us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The outpouring of sadness and anger at the deaths of
Who needs a boost? 🙋🏽‍♀️💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If, like us, you want to give yourself natural relief for common health issues like ⚡headaches, 🧠 anxieties & 💤sleep problems (it's just so damn HOT right?) why not give these acupressure points a go..
🖐🏻Self-Massage for Lockdown & Beyond🖐🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're all feeling the strains of Lockdown Life. Hunched over a laptop at strange angles, crooked necks from daytime naps, stress headaches and a build up of anxieties in our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O
I see this @_ellamasters_ postcard on my fridge every time I open it (and let's be honest, it's a lot atm). 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's all kinds of chat around using lockdown for productivity vs slowing down. Of course, if you're on the frontline, you don't
🍉 DISCOVER THREE FACTS ABOUT US 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @wellnessfoundry & we accept your challenge 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second up, Kim.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I once won a competition to name a new pasta ready meal and my prize was a foot pouffe. 🍝🧦 2. I saw t
🌴 DISCOVER THREE RANDOM FACTS ABOUT US 💓 Thank you @wellnessfoundry & we accept your challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First up, Charlotte.. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1. My poetry has been published twice. The latest featured in the @newriverpress yearbook 2019 ✍🏻🔥 ⠀⠀⠀
Kim's going to be LIVE on IG with Amanda @headandhands_ on Tues 12th May for her #LockdownChats all about what we're discovering during iso life 💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us as we chat pregnancy in lockdown, kitchen dancing to Celine Dion megamixes, daily r
🌎 Happy Earth Day! 🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year is all about climate action, which is an enormous challenge and can often feel a bit overwhelming, but there are so many little things we can do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buying loose local produce 🥕 planting wildflowers
💫💪🏻🧠🙌🏻 Massage Therapy for our NHS ⚕️💙👩🏽‍⚕️👁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like most of us, I've been looking at ways to help those who haven't had the option to stay at home during this time - who have been putting their own health at risk every day to s
🌟 Made in isolation, for you in isolation 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The glorious @masajme_ have created this MASAJ Calm Kit, with a cute book sharing top tips from all of us therapists for things to keep your 🤸‍♀️vibes high & your anxieties low✨ while s
🧘💓 Feeling super stretched & zen after @yolande___deviyoga's midday yoga 🙏🌞 What other online classes/workshops/events should we be trying out?
We don't want to add to the COVID-19 noise - there's plenty of experts out there - but it is obviously on everyone's minds at the moment. Whether you're working from home this week, quarantined, or don't have a choice but to go about your daily routi